Tonglen

Tong-Len: breathe in - take in all darkness, pain, and suffering; breathe out - light, wellness, and happiness

Breathe in - taking in smoke

Breathe out - exhaling clean

Tonglen:language of compassion

Pema Chodron

Tong - Len

compassion and tonglen

Exchange and Change

touching the pain

Depths of tonglen

loving communication

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